Health & Wellness Centers
Fight Inflammation &
Heart Disease With Diet
It's the perfect time
to review and reflect upon your heart health and the diet and lifestyle
changes that can help you improve it. One factor influencing heart health
that you may not be aware of is inflammation - essentially, the chronic and
low-grade triggering of the body's immune system. Reducing inflammation can
be achieved through medications but also by losing extra pounds, increasing
your fitness, and even making different food choices.
This month, visit our Heart Healthy Wellness Center
to learn how you can improve your heart health, and
check out our helpful Food Guides including those describing the
heart-healthy Mediterranean diet, tips on
buying seafood
and about the benefits of eating grains.
more...
Heart Healthy Wellness Center
Learn how to improve your heart health by watching your weight, eating more vegetables and fruits, filling up on fiber and more. Find healthy recipes, tips, quiz, Q & A's that offer hands-on advice to anyone hoping to prevent heart disease. more
Diabetic Wellness Center
Nearly 21 million Americans have diabetes and an additional 54 million have blood-glucose levels that fall into a risky "prediabetes" range. The good news is that eating well and exercising helps keep glucose levels in check. more
Healthy Men Wellness Center
To stay healthy throughout life, men need to pay special attention to what they eat and how the exercise. Whether you want to feel younger or lower your risk of developing age-related ailments, these articles will help more
Healthy Women Wellness Center
As a woman, you have special dietary and exercise needs. Working a job, raising a family, managing a household ... with all you do, make sure to take care of yourself by reading the articles in this section. more
Healthy Kids Wellness Center
Explore this collection of articles and tips for more information related to healthy eating for kids. These articles and tips offer hands-on advice to anyone hoping to help kids eat a healthy diet. more
Digestive Health Center
Learn about celiac disease and gluten intolerance, and get gluten-free eating tips and diet guidelines. more
Weight Loss Center
Explore this collection of articles and tips for more information related to weight loss. From essential facts on understanding the healthy way to lose weight to simple guidelines for how to do it, these articles and tips offer hands-on advice to anyone hoping to lose weight. more
Pain Management Center
Explore this collection of articles and tips for more information related to pain management and over-the-counter and prescription drug use. more
